This diet model can be applied like diet to lose weight in children that suffer from overweight or obese unwanted increase, and this accursed divided into five meals a day so you do not feel the baby hungry, does not affect the growth of health and level of academic and educational. The science that the child needs food and the
elements more than anyone else, has been providing all the important elements needed by the child in the health Dieting to grow naturally, but the least amount of calories useless, fats, which contribute significantly to the worsening obesity problem in children and that her Too bad effects on a child's future and life in general.
elements more than anyone else, has been providing all the important elements needed by the child in the health Dieting to grow naturally, but the least amount of calories useless, fats, which contribute significantly to the worsening obesity problem in children and that her Too bad effects on a child's future and life in general.
First: breakfast .
Corn Flakes dish cup + a little milk fat (Local spoon natural honey bees instead of sugar) + a small cluster of grapes.
Second: in school.
Turkish sandwich, which is a toast slices within them (Turkish chicken slices + slice cheese + tomato slices + cucumber and lettuce) + a glass of orange juice.
Third: lunch
Grilled chicken breast + grilled potato instead of french fries many calories + dish tabbouleh with a teaspoon of olive oil.
Fourth: The snack between lunch and dinner.
Cup of banana and strawberry juice with low-fat milk, so enter in its composition finger banana one and five grains of strawberries. And it can add 3 pieces of wheat biscuit as a dietary supplement.
Fifth: dinner.
Spakitti pasta dish with minced meat and its components are: (30 grams of minced meat cup + Aspakitti boiled pasta + tomato sauce) + cup low-fat milk.Obesity in children is a ticking bomb, no one wants to wait to see it explode late, where it has severely damaged the show with the child reaches adolescence onwards. Dieting and this proved to be effective with a lot of children to the availability of its meat, fruits and juices, nutrients and substances that do not make him feel hungry or hinder his movement or level of academic and educational.