Everyone
knows that excessive obesity a lot of problems to pregnant women during
pregnancy and at birth, they also have the same risk to the fetus's
health. Where
it is supposed to increase the weight of women during pregnancy between
8 and only 12 kilos, and any increase in weight over it's increase
undesirable and harmful. Where obesity in pregnant women may lead to God forbid,
the incidence of gestational diabetes and other health problems that may have dire consequences.Taking into account that the diet of pregnant should not be harsh so as not to adversely affect the health of the pregnant and the fetus, offer each holder healthy diet, easy and simple, but at the same time rich in essential nutrients that you need them all pregnant. Taking into account as well as little as possible of calories useless. And to reduce the feeling of hunger or a decline of the holder, the diet is designed for pregnant women to have 3 main meals, provided there are three snacks a glass of milk or juice or fruit fruit between breakfast and lunch and between lunch and dinner and before going to sleep. Dieting and are as follows:
First: breakfast
Half my loaf or 2 toast slices + boiled or five tablespoons cheese Quraish or five tablespoons soy egg.Second, between breakfast and lunch.
In this period you can eat a small cup of fresh juice or skimmed milk.
Third: lunch
2 steak or fish or 2 half Farkha (chicken) or a can of tuna + boiled vegetables + green saladFourth, between lunch and dinner.In this period you can also take a small cup of skimmed milk + fruit, fruit.
Fifth: dinner
In this list we take the meal and breakfast, namely:Half my loaf or 2 toast slices + boiled or five tablespoons cheese Quraish or five tablespoons soy egg.And it can be compensated from time to time, especially in the start menu and eat lunch, namely:2 steak or fish or 2 half Farkha (chicken) or a can of tuna + boiled vegetables + green salad
Sixth: bedtime
Shortly before bedtime is recommended to take a small cup or a cup of skimmed milk.
Notes important for pregnant diet program:
A) this accursed long-term, so that it takes into account the food for the mother and her unborn child more interested in what quickly lose weight. Therefore, its impact does not appear quickly, especially since Mother weight naturally increases with Uzm her baby inside. But his followers for a pregnant woman suffering from obesity will be better on her health.
B) to be drinking water frequently during the day and during meals, a minimum eight glasses a day.
C) be allowed in this diet pregnant using sugar substitutes.
D) are allowed to drink coffee or tea once a day, provided in addition to skimmed milk, that is, instead of drinking milk only.
E) preferably before you follow this diet or other diet Pregnant programs, consult a doctor Observers of the case may be has added or suspension, preferably in some cases resort to vitamins and iron for pregnant supplements, especially pregnant with twins or experiencing weakness or pregnant at a younger age.
the incidence of gestational diabetes and other health problems that may have dire consequences.Taking into account that the diet of pregnant should not be harsh so as not to adversely affect the health of the pregnant and the fetus, offer each holder healthy diet, easy and simple, but at the same time rich in essential nutrients that you need them all pregnant. Taking into account as well as little as possible of calories useless. And to reduce the feeling of hunger or a decline of the holder, the diet is designed for pregnant women to have 3 main meals, provided there are three snacks a glass of milk or juice or fruit fruit between breakfast and lunch and between lunch and dinner and before going to sleep. Dieting and are as follows:
First: breakfast
Half my loaf or 2 toast slices + boiled or five tablespoons cheese Quraish or five tablespoons soy egg.Second, between breakfast and lunch.
In this period you can eat a small cup of fresh juice or skimmed milk.
Third: lunch
2 steak or fish or 2 half Farkha (chicken) or a can of tuna + boiled vegetables + green saladFourth, between lunch and dinner.In this period you can also take a small cup of skimmed milk + fruit, fruit.
Fifth: dinner
In this list we take the meal and breakfast, namely:Half my loaf or 2 toast slices + boiled or five tablespoons cheese Quraish or five tablespoons soy egg.And it can be compensated from time to time, especially in the start menu and eat lunch, namely:2 steak or fish or 2 half Farkha (chicken) or a can of tuna + boiled vegetables + green salad
Sixth: bedtime
Shortly before bedtime is recommended to take a small cup or a cup of skimmed milk.
Notes important for pregnant diet program:
A) this accursed long-term, so that it takes into account the food for the mother and her unborn child more interested in what quickly lose weight. Therefore, its impact does not appear quickly, especially since Mother weight naturally increases with Uzm her baby inside. But his followers for a pregnant woman suffering from obesity will be better on her health.
B) to be drinking water frequently during the day and during meals, a minimum eight glasses a day.
C) be allowed in this diet pregnant using sugar substitutes.
D) are allowed to drink coffee or tea once a day, provided in addition to skimmed milk, that is, instead of drinking milk only.
E) preferably before you follow this diet or other diet Pregnant programs, consult a doctor Observers of the case may be has added or suspension, preferably in some cases resort to vitamins and iron for pregnant supplements, especially pregnant with twins or experiencing weakness or pregnant at a younger age.