Fast diet reduces the weight 4 kg in 3 days

Diet fast for a period not exceeding three days only, but at the same time working to burn fat and rid the body of excess weight unwanted. It should be noted here to fame and popularity of this fast accursed in his success with many of the women who want to get rid of excess weight in a short period, but preferably after the completion of this accursed a healthy diet rich in nutrients little to contain fat and grease until the weight is not due lost again and are caught in the vicious circle of lack of success of any diet that does not end.

This diet is primarily based on reducing calories entering the body and because of the accursed allow poor eating certain foods to contain fat, but at the same time provide the body with a large part of the necessary nutrients. So I prefer not to follow the diet on a permanent basis, but it is very effective at events.
The reason for lack of advice as the accursed that a permanent diet, is he fast diet or it does not contain important nutrients and other necessary for each body, that the body loses a lot of fluid running on slimming the body and Afaqadh weight and so it has been noted to the need not to follow the accursed permanently and continuously.
Bergam the famous three-day program of rapid Dieting:

First day
Before breakfast is a cup of lukewarm water on an empty stomach.
Breakfast: toast or brown bread + piece Quraish cheese without salt + a cup of tea or coffee without adding sugar or a secured using sugar substitutes.
Lunch: slice toast diet + a can of tuna without oil or washed with water and skimmed including its oil. Allowed to eat a cup of coffee without sugar or using one of the alternatives then the duration of half an hour.
Dinner: grilled chicken breast or boiled skinless + fruit, apple or 3 tablespoons of green beans.

the second day
Breakfast: a slice of bread or brown toast diet + boiled egg well + fruit, banana + cup of tea or a cup of coffee in the manner mentioned.
Lunch: Tuna or without oil refinery and unwashed +250 g Quraish cheese without salt + a cup of tea or coffee on the way followed in rapid accursed.
Dinner: turkey slices or slice poached chicken breast or grilled + cabbage or broccoli + carrots + cup yogurt skimmed.

the third day
Breakfast: a slice of toast diet followed in rapid accursed + piece Quraish cheese without salt + a cup of tea or a cup of coffee in a manner consistent + apple for desalination separates between them and the tea half an hour.
Lunch: slice of toast or brown bread + boiled egg + cup of green tea or a cup of coffee.
Dinner: half a can of tuna in a manner consistent with the rapid accursed + carrots slices + cup fresh orange juice naturally without sugar.
This rapid Dieting Dieting can get irritated about 4 kg of weight according to the type of metabolism in your body in just three days, and so have been called by that name.