This
group authorities of diet suitable for all those who follow a diet or a
healthy diet or trying to modify some behaviors food and customs checks
in his food intake, what distinguishes these authorities being healthy
and rich powers of nutrients and poor in calories, fat and so the body
takes advantage of them without spoiling the diet followed although
the opt-in amounts best, it is not intended here that these authorities
are allowed to address them at any time and in any amount, but
a wide range of diverse Dieting authorities to suit all tastes and avoided being bored mismatch grilled and added to the sauce and added one of contraband most programs Dieting and all power systems which it has been prepared and a variety of different parts to suit all tastes and saturation so that can be redeemed for a snack. Noted here must also be important not to add salt to the authorities because of the large difference in calories between add and not to add it, as well as stimulating the body's stores of salt water and this is what we do not want. I wish to undermine this group of Dieting authorities to like it.
Second way:We cut all the vegetables in with the amounts into small sized pieces and then in addition to oil, lemon and sumac are turned over and mix well and then offers them the subject of bread, and can be delivered also plain bread or without bread to taste. This is also the most famous powers of diet and the most common and widespread in the Arab world and especially in the Arab Gulf states.
Second way:
Cut the amount of cheese into small cubes and size are mixed with olives and tomatoes and place in a timely presentation dish and add the olive oil decorated with slices of lettuce and thyme.
a wide range of diverse Dieting authorities to suit all tastes and avoided being bored mismatch grilled and added to the sauce and added one of contraband most programs Dieting and all power systems which it has been prepared and a variety of different parts to suit all tastes and saturation so that can be redeemed for a snack. Noted here must also be important not to add salt to the authorities because of the large difference in calories between add and not to add it, as well as stimulating the body's stores of salt water and this is what we do not want. I wish to undermine this group of Dieting authorities to like it.
Olive salad:
First, the amounts of components and power
Green olives and black olives syllables into strips
Sliced lettuce
Tomatoes, cut into small pieces
Chopped parsley
Second: The preparation method of power
Ingredients are all moving with a little lemon juice to give it a good flavor.
Green olives and black olives syllables into strips
Sliced lettuce
Tomatoes, cut into small pieces
Chopped parsley
Second: The preparation method of power
Ingredients are all moving with a little lemon juice to give it a good flavor.
Diet grilled salad sauce:
First: Ingredients:
Hot pepper 4 large beads
3 cool pepper beads
2 tomatoes
1 small eggplant pill
1 onion
Olive sliced
Second: the sauce:
1/2 lemon juice
1/4 cup olive oil
Garlic cloves, crushed
Third way:
In this accursed power shui is all the vegetables except the grain of eggplant, while Shui eggplant is baked and then it is cut into small cubes, add to the rest of the vegetables and sprinkle mix salad dressing and serve.
Hot pepper 4 large beads
3 cool pepper beads
2 tomatoes
1 small eggplant pill
1 onion
Olive sliced
Second: the sauce:
1/2 lemon juice
1/4 cup olive oil
Garlic cloves, crushed
Third way:
In this accursed power shui is all the vegetables except the grain of eggplant, while Shui eggplant is baked and then it is cut into small cubes, add to the rest of the vegetables and sprinkle mix salad dressing and serve.
Dieting warm salad:
First: Ingredients:
The amount of 2 cups of grated carrots
2 cups of grated white cabbage
1/2 cup of olive oil, preferably
4 kernels boiled eggplant and cut into long strips form
1 pack red Mabboj ready
2 tablespoons ketchup spicy garlic
1 tablespoon of cumin
Hot green pepper
Second way:
We in this power by mixing all ingredients and components with some and then be packaged in cans, glass sealed and placed in the freezer for when you need. Note that this is one of the most powers to the diet and most especially prevalent among those who love the warm authorities.
The amount of 2 cups of grated carrots
2 cups of grated white cabbage
1/2 cup of olive oil, preferably
4 kernels boiled eggplant and cut into long strips form
1 pack red Mabboj ready
2 tablespoons ketchup spicy garlic
1 tablespoon of cumin
Hot green pepper
Second way:
We in this power by mixing all ingredients and components with some and then be packaged in cans, glass sealed and placed in the freezer for when you need. Note that this is one of the most powers to the diet and most especially prevalent among those who love the warm authorities.
Tuna salad vegetables:
First: Ingredients:
2 cans white tuna meat
1/2 cup of boiled peas
2 cans white tuna meat
1/2 cup of boiled peas
1 green pepper, cut grain
1 onion, chopped or cut wings to taste
Full lemon juice
1 tablespoon olive oil
Second way:
In this power by mixing all ingredients together and then add olive oil, lemon, Mzjhm as required and provide health and a thousand here.
1 onion, chopped or cut wings to taste
Full lemon juice
1 tablespoon olive oil
Second way:
In this power by mixing all ingredients together and then add olive oil, lemon, Mzjhm as required and provide health and a thousand here.
Fattoush salad:
First: Ingredients:4 tomatoes4 pills option2 tablets green onions2 tablets radishes1 pill lettuce1/2 cup lemon juice1 tablespoon olive oil1/2 teaspoon sumac2 bread (as desired) and preferably a clip on body size and small squares roasted with olive oil1/2 bunch parsley1/4 bunch mint
Second way:We cut all the vegetables in with the amounts into small sized pieces and then in addition to oil, lemon and sumac are turned over and mix well and then offers them the subject of bread, and can be delivered also plain bread or without bread to taste. This is also the most famous powers of diet and the most common and widespread in the Arab world and especially in the Arab Gulf states.
Tehena vegetable salad:
First: Ingredients:
3 beads option
3 fresh tomatoes (strong)
1 pill cool pepper
1/4 cup of tahini
2 tablespoons of vinegar
Onions and parsley and lemon
Second way:
The first thing we should do in this accursed power is to cut cucumbers, tomatoes and peppers into small cubes the size and then put all the ingredients in a bowl so that the onions and parsley over them. After that we put on the lemon tahini with a little cold water and are agitated lightly until combined as required. We finally put tahini, vinegar vegetables and the volatility of previous good progress.
3 beads option
3 fresh tomatoes (strong)
1 pill cool pepper
1/4 cup of tahini
2 tablespoons of vinegar
Onions and parsley and lemon
Second way:
The first thing we should do in this accursed power is to cut cucumbers, tomatoes and peppers into small cubes the size and then put all the ingredients in a bowl so that the onions and parsley over them. After that we put on the lemon tahini with a little cold water and are agitated lightly until combined as required. We finally put tahini, vinegar vegetables and the volatility of previous good progress.
White cheese and olive salad:
First: Ingredients:
200 grams of white cheese
2 tomato cut into cubes
Black olive section
1 tablespoon olive oil
Lettuce and thyme for garnish
200 grams of white cheese
2 tomato cut into cubes
Black olive section
1 tablespoon olive oil
Lettuce and thyme for garnish
Second way:
Cut the amount of cheese into small cubes and size are mixed with olives and tomatoes and place in a timely presentation dish and add the olive oil decorated with slices of lettuce and thyme.