There is no doubt that fitness is the dream of every woman and girl, and fitness components ideal weight and lean textures. But difficult to achieve the two together, it may be an ideal weight
but suffer accompanied by the accumulation of fat in particular as the
abdomen or buttocks or two together area, so LOSS rear is the biggest
ways to achieve textures lean ideal body to be able accompanied fashion
wear you like, without the trouble and pressure.
Unfortunately, it is not necessary allocating the body and burn fat by entering into more severe diet that are LOSS rear, weight loss, sometimes come down from the less obesity and less body weight as a result of low fluid levels in the body without affecting mainly on WEIGHT buttocks. The solution here is to follow a healthy diet and exercise at the same time a private body stretching exercises and exercises LOSS buttocks, but in the beginning we recommend identifying LOSS rear and abdomen.But before going into details to explain Tips LOSS rear, you must first know the reasons for the accumulation of fat in the ass and buttocks area which can be summarized in the following points:
These are some important tips that help LOSS easily breech and speed:
B) red meat and fat foods.
C) All kinds of nuts.
D) milk and full-fat dairy products as cream and butter.
E) foods and drinks with caffeine.
F) chocolate desserts of all kinds.
G) many calorie foods as snacks.
H) avoid eating lentils, beans and cowpeas.
B) eat more fresh vegetables and fruits.
C) drinking milk and eating dairy products skimmed.
D) eat white meat instead of red meat as grilled tilapia fish and birds grilled skinned provided without adding salt or ketchup or sauce.
E) Municipal eating normal bread because it is lower in calories.
Unfortunately, it is not necessary allocating the body and burn fat by entering into more severe diet that are LOSS rear, weight loss, sometimes come down from the less obesity and less body weight as a result of low fluid levels in the body without affecting mainly on WEIGHT buttocks. The solution here is to follow a healthy diet and exercise at the same time a private body stretching exercises and exercises LOSS buttocks, but in the beginning we recommend identifying LOSS rear and abdomen.But before going into details to explain Tips LOSS rear, you must first know the reasons for the accumulation of fat in the ass and buttocks area which can be summarized in the following points:
Malnutrition:
The first reason is due to the accumulation of fat in the buttocks and rear weight gain in general to follow a bad diet, rich in fat and grease, starches and sugars and poor from other essential nutrients that are not indispensable to any body. Also contributes to eating junk food in the increase is in addition to the large number of poor drinking soda water and eating french fries. The inadequate sleep after his time eating a big factor in the emergence of the problem and its continuation.Lack of movement:
The large number of lethargy and lack of exercise and lack of movement in general is one of the main causes of obesity and obesity buttocks or the rear in particular, where is sit for long periods of time one of the main reasons for the large size of the buttocks even under moderate body weight, so it is advisable to avoid laziness as much as possible and increase the body's movement.Hormones and genetics:
Hormones play a key role in the fat to accumulate in the area of the thighs and backside in women and the abdomen in males, that genetic factors have a major role in gathering and accumulation of fat in certain areas and central regions are the most important of these areas. And follow the poor eating habits and daily routine little movement increases the speed and magnitude of the problem.Pregnancy, childbirth and replication:
A pregnant woman's body happens to a lot of changes in her body hormones, and the addition to a bad diet and lack of private avoid strenuous exercise for pregnant women can increase the problem and difficult to treat later. Repeat pregnancy and childbirth as the lead especially if it was done in a short period lead to idle muscles of the thighs, buttocks and thus difficult to attempts to allocate the ass later.These are some important tips that help LOSS easily breech and speed:
1-Refrain from eating both:
A) carbohydrates as pasta, rice, French fries and fried.B) red meat and fat foods.
C) All kinds of nuts.
D) milk and full-fat dairy products as cream and butter.
E) foods and drinks with caffeine.
F) chocolate desserts of all kinds.
G) many calorie foods as snacks.
H) avoid eating lentils, beans and cowpeas.
2-follow a healthy diet low in fat and calories, such as:
A) a lot of drinking water and non-sweetened juices.B) eat more fresh vegetables and fruits.
C) drinking milk and eating dairy products skimmed.
D) eat white meat instead of red meat as grilled tilapia fish and birds grilled skinned provided without adding salt or ketchup or sauce.
E) Municipal eating normal bread because it is lower in calories.