Not hidden to many of us that apple cider vinegar has many health and nutritional benefits, where vinegar contains apples a large amount of calcium, which is known in turn, strengthen bones and protection of vulnerability and weakness, in addition to potassium, which helps regulate blood pressure and get rid of excess water from the body.
The benefit of the apple cider vinegar does not depend on the availability of both calcium and potassium it in large quantities only, apples cider many benefits, including securing a balance between alkalinity and acidity of the body and its usefulness in protecting the skin and strengthen hair and nails.
But the benefit of apples major vinegar, which is the primary reason for its popularity is a high burn and melt the fat ability, as it is in the case of the approval of the competent doctor Ali apple cider vinegar regularly eat - because it affects negatively to suffer from ulcers or acidity or other problems - can helps effectively in burning excess body fat, the recent study has shown that drinking a cup lukewarm water in the morning laced with a tablespoon of apple cider vinegar on an empty stomach on a daily basis helps to dissolve fat unwanted from the body more as compared to those who practice the same sport and follows the same diet program or diet without eating apple cider vinegar.
But on the other side, the benefit of apple cider vinegar in a few slimming without eating for those who practice sport or a low-fat diet and sugars. So you should be eating apple cider vinegar as a companion to diet and exercise. You should mixing vinegar with water or add it to the salad, for example, and not to drink it directly.
Originally it was to resort to the benefit of apple cider vinegar in the body WEIGHT by experts because the women were old they add vinegar to the water we drink it before the birds are slaughtered, so as to cleanse the bodies of birds from non-fat desirable. This has led some to think in a different way used to melt the excess fat from the body.
More recently, modern science has proved that the apple cider vinegar more efficient in dealing with fat, where it has a high ability to convert fat from complex to simple fat fat easily dismantled and digested by the body. It also has the ability to remove inactivity of the person and the provision of a state of physical activity is what makes a person increases his movement and thus burn more calories.
But the benefit of apple cider vinegar less or even non-existent if the person continues to eat the same amount of food and follow the same life style slow motion because the vinegar's ability to convert fat from the complex to the simple will not work because the body as long as receives new fat without the old burn will convert it again into fats complex without making a difference. So the requirement to take advantage of apple cider vinegar can be a companion to the program of diet and various sports to reduce the D body fat and burn what the vinegar converting it from simple to complex.
Important warnings:
Despite its benefits many apple cider vinegar, which did not dwell recalled many of them, but the doctors and specialists have warned strongly against excessive eating or eating in the case of certain diseases without consulting a specialist, where this may lead to many health problems such as liver disease and change the acidity of the blood and inflammation of the stomach.
So should not apple cider vinegar in an orderly private eat on an empty stomach without consulting a specialist doctor has full knowledge of your health. In all cases, they should not over-eat whatever reason. Preferably a little of it is added to diets as the authority in order to benefit from it without damage. The question in all cases, the doctor will not be a problem.
You should choose a trusted place to buy apple cider vinegar as most of it available on the market products vinegar is a chemical acetic acid or one of its derivatives. And those products have significant damage on the body especially the stomach membrane and this is what we do not want it at all.