While a great deal of controversy surrounds the HCG diet, it is a diet not as often well known as others. For those whom are aware of the diet, a number of people are drawn to the hcg allowed food including two servings of fruit including oranges, lemons, strawberries, apples and grapefruit per day plus two servings of vegetables including celery, asparagus, green salads and onions and 200 calories of protein which can come from buffalo, extra lean grass fed ground beef, crab, shrimp, lobster or fish.
In addition, by combining these foods with daily hormone in-take, individuals have often lost a full to half pound per day. To be successful at losing the weight, individuals must combine the hormone either through sprays, drops, pellets or injections while remaining on a strict 500 calorie per day plan. While allowed foods appear to be healthy, professionals still suggest that people on the HCG diet, especially the original plan are taking a great risk with overall health.
Weinandy notes that neither diet has been proven safe or effective by the United States FDA. In fact, the FDA has issued a warning against using HCG diet products. As such, there is no indication as to the long term effects the diet can have on the body.
While Dr. Oz introduced an upgraded version of the diet, allowing 1,500 calories per day rather than 500, the original plan still maintains a 500 calorie per day requirement. Even Dr. Oz suggested the original plan was too low of a calorie count and that health care providers should not be advising individuals to go on the diet. While the upgraded plan allows for more calorie intake, the hormone requirement remains the same as in the original plan.
As with the original, very little research has been done on the new version and the data used to back the upgraded plan does not come from a medical or peer-reviewed journal. As such, individuals considering the original or updated version need to keep this in mind.
Weinandy and other professionals do not believe the upgraded diet promoted by Dr. Oz is any more safer or effective than that of the original. In addition, while allowing a higher calorie intake, the upgraded plan is still rated a low calorie diet. Although, there are a number of other diets which recommend between 1500 and 2000 calories per day for successful weight loss.
One other reason there is concern in relation to the original HCG diet is due to this low calorie count. FDA warnings have suggested the reasoning for such low calorie in-take is to create a change in eating patterns while also attempting to reset metabolism. In most cases, individuals needing to do either of these would be under the guidance of a primary care provider whom could track physiological reactions.
Each version of the diet, the 500 and 1500 calorie intake also require individuals take chorionic gonadotropin, a hormone produced during pregnancy. The chorionic gonadotropin must be ingested or injected on a daily basis. In addition, individuals considering the HCG diet need to know gender and age can contribute to the effect the diet has on the body, including emotional state.
In addition, by combining these foods with daily hormone in-take, individuals have often lost a full to half pound per day. To be successful at losing the weight, individuals must combine the hormone either through sprays, drops, pellets or injections while remaining on a strict 500 calorie per day plan. While allowed foods appear to be healthy, professionals still suggest that people on the HCG diet, especially the original plan are taking a great risk with overall health.
Weinandy notes that neither diet has been proven safe or effective by the United States FDA. In fact, the FDA has issued a warning against using HCG diet products. As such, there is no indication as to the long term effects the diet can have on the body.
While Dr. Oz introduced an upgraded version of the diet, allowing 1,500 calories per day rather than 500, the original plan still maintains a 500 calorie per day requirement. Even Dr. Oz suggested the original plan was too low of a calorie count and that health care providers should not be advising individuals to go on the diet. While the upgraded plan allows for more calorie intake, the hormone requirement remains the same as in the original plan.
As with the original, very little research has been done on the new version and the data used to back the upgraded plan does not come from a medical or peer-reviewed journal. As such, individuals considering the original or updated version need to keep this in mind.
Weinandy and other professionals do not believe the upgraded diet promoted by Dr. Oz is any more safer or effective than that of the original. In addition, while allowing a higher calorie intake, the upgraded plan is still rated a low calorie diet. Although, there are a number of other diets which recommend between 1500 and 2000 calories per day for successful weight loss.
One other reason there is concern in relation to the original HCG diet is due to this low calorie count. FDA warnings have suggested the reasoning for such low calorie in-take is to create a change in eating patterns while also attempting to reset metabolism. In most cases, individuals needing to do either of these would be under the guidance of a primary care provider whom could track physiological reactions.
Each version of the diet, the 500 and 1500 calorie intake also require individuals take chorionic gonadotropin, a hormone produced during pregnancy. The chorionic gonadotropin must be ingested or injected on a daily basis. In addition, individuals considering the HCG diet need to know gender and age can contribute to the effect the diet has on the body, including emotional state.
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